Health News

Stretch It Out

Bend. Stretch. Repeat. Good advice for someone with back pain, especially lower back pain. You don’t have to get to a gym, and it’s not just reserved for athletes. Stretching is for everyone and aside from easing up on your back pain, it also helps prevent injury and promote circulation in your body: pretty good…

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Healthy Weight Loss

You can weed through the millions of different ways to lose weight from the apple cider vinegar craze to even surgery, but if you don’t want to travel down the weight loss rabbit hole, we’d like to offer up some guidance. It’s a tough road and whether it was becoming super winded playing with your…

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Spinal Decompression

Not All Fun & Games As a kid, how many times did we walk down the sidewalk singing, “Don’t step on the crack or you’ll break your momma’s back”? The fear of breaking our mother’s back was a real thing back in the day! Those tiny cracks in the sidewalk taunted and terrorized us with…

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- Bridge Chiropractic
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