Dr. Paul recently visited Afternoon Live on KATU and showed different ideas for giving the gift of “wellness” this holiday season. Check it out!
Once upon a time it was unheard of for a doctor’s opinion to be challenged, but today’s patients are getting second and third opinions, seeking out alternative health care solutions and pursuing natural options to find out the best course of action for their health.
And recently, the medical system is now being challenged by the medical community itself exposing the flaws of medicine and misdiagnosis that runs rampant in the healthcare industry. Unfortunately, these are the things we hear about and sometimes experience ourselves as our confidence in conventional medical treatment diminishes and new healthcare options become available.
According to several doctors including Dr. Otis Brawley, Chief Medical Officer for the American Cancer Society, Americans are suffering and dying avoidable deaths because the current healthcare system is not working. It is projected that America spends one and half times as much per person on healthcare than any other country. However, it ranks 50th in life expectancy and 47th in infant mortality. Dr. Brawley blames unnecessary treatments on a lack of medical knowledge and the financial attractiveness being supported by big pharma, medical manufacturers, and hospitals. He also stresses the unfortunate attention given to treatment of illnesses rather than promoting health and preventing disease. Why? Because disease is big business and job security for many healthcare professionals.
You, as a healthcare consumer, have every reason to be angry that the costs simply are unsustainable. Studies show, that a majority of cancers are preventable through lifestyle and not medical treatment.
Dr. Brawley is not the only medical doctor to challenge the healthcare system. In fact, this is now widely known in the medical industry and has struck chords with the healthcare overseers. Dr. Brawley recognizes that the medical community needs to take a hard look at itself in the mirror and give healthcare consumers better treatment options as a priority and not because it makes more dollars.
So what can we take from this? We encourage you to take responsibility for your own health. Do your own research and also always challenge your healthcare providers. Getting educated about what you can do to maximize your potential for better health and a longer life should always be your number one concern for yourself and your family. Make wise, informed decisions by getting your information from multiple sources. You shouldn’t just take what the doctor orders because if you do, you could potentially increase your chance for health risks.
While steering away from the bandwagon is never easy, relying on a single source for anything in your life can set you up for disappointment. Take back your health into your hands and you too can live a healthier you!
Bend. Stretch. Repeat. Good advice for someone with back pain, especially lower back pain. You don’t have to get to a gym, and it’s not just reserved for athletes.
Stretching is for everyone and aside from easing up on your back pain, it also helps prevent injury and promote circulation in your body: pretty good news for the 31 million adults claiming to have back pain at any given time.
The best part is you can do it literally anywhere, so here are the top 4 stretches to help whip your back, back into shape.
Knee to Chest
Lie on your back, pull one knee into your chest, wrapping your hands around your thigh, knee, or shin. Pull slightly until you feel the stretch through lower back, hamstring, and buttocks. Hold for 20 seconds. Slowly re-center your knee. Repeat each leg 3 times.
Benefits: Strengthens core abdominal muscles, core muscle groups and stretches your paraspinal muscles
Yoga Cat & Cow
Begin on all fours, hands beneath your shoulders, knees below your hips. Exhale and gently arch your spine. Inhale, tighten your core muscles and round your back like a cat. Your movements should be slow. Hold each movement for 5-10 seconds. Repeat 10 times.
Benefits: Soothes back pain, flexes your spine maintaining essential spine health
Seated Back Twist
While seated, cross your left leg over a bent right leg. Gently pull foot toward chest until you feel the stretch through your buttock. Hold for 20 seconds. Repeat each side 3 times.
Benefits: Stretches and lengthens your piriformis muscle
Begin on your stomach, legs extended and hands palm down with elbows and forearms on the ground. Slowly push yourself upwards so your weight is resting mostly on your forearms and make sure to keep your hips on the ground. Gently stretch your abdominal muscles and lower back. Hold for 10 seconds. Return to your original position. Repeat 3 times. Try straightening your arms more each time you push up.
Benefits: Stretches really tight abdominal muscles and lower back muscles
These simple stretches aim to ease back pain, even sciatic nerve pain, as well as help prevent future back problems down the road. Once into these stretches, if you feel uncomfortable and or any pain, stop immediately. Stretches are not meant to be painful, so should you feel you have back pain that needs more professional attention, our team wants to help.
Chiropractic care focuses on the health of your spine and a large part of that affects your lower back, so contact us today to discuss how we can help eliminate your back pain for good.
Pumpkin season has finally arrived, so we thought it appropriate to carve out some time for dishing out some impressive health benefits of this yummy seasonal favorite. No more feeling anxious about what you’re bringing to family gatherings, now you can feel good about all of your pumpkin recipes this fall and brag away about how healthy they are.
Check out our 6 favorite health benefits of pumpkin and feel free to share them with everyone, unless you want to hog all the credit for yourself, in which case we won’t tell anyone.
Top 6 Health Benefits of Pumpkin
1. Pumpkin Seeds Are Heart Healthy
Seeds and nuts no matter what kind are actually all heart healthy, and of course that includes our favorite pumpkin seed. They contain what are called phytosterols, a plant-based molecule that acts in the intestine to lower bad cholesterol absorption. Pumpkin seeds can lower cholesterol by 10% when taking 2g per day, which is a little less than 1oz. If not being used as a garnish for a delicious recipe, raw pumpkin seeds are great snacks that can be picked up at most local grocery stores. Snack away!
2. Pumpkin Can Boost Your Mood
Unless you’re just a Scrooge around the holiday season, who doesn’t like to be happy? Pumpkins contain an amino acid called tryptophan, a key ingredient in producing serotonin. In case you were unaware, serotonin is huge when it comes to our mood, so partaking in a bit of pumpkin this season will help chase those moody blues away. And unlike Cinderella, this pumpkin will last past midnight.
3. Pumpkin Helps Boost Your Immune System
Packed FULL of vitamin C, it’s hard not to get excited about pumpkin during the season that is famous for cold and flu assaults. The recommended daily dose for vitamin C is 65mg, and one cup of cooked pumpkin contains nearly 20% of that recommended dose. Sounds like a winning combo to us, so start pumping your body with some pumpkin before sickness has a chance to set in.
4. Pumpkin May Reduce Cancer Risk
The orange family of vegetables all have something in common, and we’re talking about carrots, sweet potatoes, butternut squash and of course pumpkin. They all have strong levels of beta-carotene, and according to the National Cancer Institute, it may have a strong link to preventing certain cancers. Seems silly NOT to plate up some pumpkin this season, there’s really nothing to lose.
5. Pumpkin Protects The Skin
Hello best beauty product ever! Ok, maybe a bit too far but seriously how awesome is that?! Carotenoids contained in pumpkin act as protective antioxidants that not only protect the body against free radicals that damage the body but also keep the skin wrinkle-free. So don’t feel bad to ask for seconds when the pumpkin’s being passed around. Your skin just might thank you.
6. Pumpkin Supports Natural Weight Loss
When we think of fiber, we hardly think of pumpkin, but it has surprisingly large amounts of fiber within that bright orange packaging. For every 1 cup of pumpkin, there are 3 grams of fiber and only 49 calories. It’s common knowledge that a fiber-rich diet actually helps people feel fuller longer and eat less, giving them the ability to lose some of those pesky pounds. PLUS pumpkin is just yummy to eat. Wins all around!
These top health benefits are yours to take advantage of this fall season, so pop into your local farmer’s market or grocer and grab some pumpkin before it’s all gone! If you have any questions about how your diet plays a part in balancing the body and its function, then we’d love to help. Give our team a call today!
Your kid’s health is important. That’s why we’re announcing the addition of new doctor approved kid’s fitness classes at Bridge Chiropractic. Class participation includes a posture and functional movement assessment by a Bridge Chiropractic doctor.
Beginning January 15, kids can come to our fitness center and be greeted by the smiling face of Kelsey Walsh, coach and trainer, who will lead them through fun, fitness activities. “I always come in happy!” says Kelsey, who loves what she does and wants kids to feel the same way. “My mission is to find a spark or a light in kids to help them live active and healthy lives.”
In the classes, kids will experience general functional fitness, which Kelsey will design to challenge all skill levels, ages 8-15. The program is entertaining without the risk of injury.
Kelsey says, “My favorite part about kid’s fitness is ‘learning’ an individual. My best coaches paid attention to me, like how my body was reacting. That’s how I teach group classes, by paying attention to the individuals.”
Kelsey’s roots are in gymnastics, where she’s competed most of her life, and began coaching 15 years ago. She studied Early Childhood Development with an emphasis on Human Development & Family Science, earning a B.S. degree at Oregon State University. Kelsey is also a Crossfit athlete and is a Level I Crossfit Certified Trainer.
She joins the wellness team at Bridge Chiropractic, adding this new layer of overall health to kids. “There’s a good recipe here at Bridge to tie wellness into kid’s lives. It’s all here,” she says as she motions to the large fitness area in Salmon Creek. “Bridge ties it all together – chiropractic care, massage, acupuncture, nutrition. Now kids can come into this facility, in an adult world, and see all these things come together and how it all helps a person maintain health throughout their life.”
Class Days & Times: Tuesdays, Thursdays & Fridays, 3:15-4:30 p.m.
Cost: Drop in or monthly rates as low as $67!
Where: Salmon Creek Location
Give us a call to learn more and get signed-up!