Weight Loss and Fitness
Provided at our Salmon Creek location
Small Group Personal Training
Our small group training is an affordable, fun way for you to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic. Your trainer and other group members will challenge you, help you stay motivated and keep you accountable. Give us a call at (360) 526 – 8775 for rates and more information.
Your kid’s health is important. And we believe that it is never too early to develop healthy exercise habits. Our FitKids program is designed to help children develop positive behaviors at an early age while having fun!
Our doctor approved, kid’s fitness classes, include a posture and functional movement assessment by one of our doctors. The classes are led by our kid’s coach & trainer and consist of general functional fitness, designed to challenge all skill levels, ages 8-15. Give us a call (360) 526 – 8775 to learn more about the classes and costs!
FitKids Class are on Tuesdays @ 5:00 – 6:00 p.m.